Watch this video and more on Runnez

Watch this video and more on Runnez

Start your free trial

Already subscribed? Sign in

The Varicose Vein

Speed endurance – 41m

Up Next in Speed endurance

  • The Central Governor

    This is like doing 4 programs in 1.
    Treat each block of efforts as a mini time trial in itself.
    For each block, aim at covering as much ground as possible and be as consistant as possible over all of the 5 sets.
    Especially in the first 2 blocks, try to focus on rhythm and putting yourself into...

  • The Rainmaker

    This speed endurance program using a descending ladder at 90-95% effort and finishes with an easy jog with short efforts throughout.

    Course details:
    4x 3 min @ 90% last 30 seconds kick to 95%
    all with 1 min off, after last set 2 min recovery
    Descending ladder from 2 min @ 90%
    down by 10 s...

1 Comment