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The Foundation

Speed endurance – 43m

Up Next in Speed endurance

  • The Varicose Vein

    Great for beginners starting out their running journey, this session is nearly the least amount of running we will do in a session.

    If you’re training for a goal race, make sure you spend most of your time above race pace. in the shorter sets aim for 1500m - 5k pace. or 95% Perceived Rate Of E...

  • The Central Governor

    This is like doing 4 programs in 1.
    Treat each block of efforts as a mini time trial in itself.
    For each block, aim at covering as much ground as possible and be as consistant as possible over all of the 5 sets.
    Especially in the first 2 blocks, try to focus on rhythm and putting yourself into...

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