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The Central Governor

Speed endurance – 41m

Up Next in Speed endurance

  • The Rainmaker

    This speed endurance program using a descending ladder at 90-95% effort and finishes with an easy jog with short efforts throughout.

    Course details:
    4x 3 min @ 90% last 30 seconds kick to 95%
    all with 1 min off, after last set 2 min recovery
    Descending ladder from 2 min @ 90%
    down by 10 s...