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The Power Runner

Runnez Virtual episodes – 39m

Up Next in Runnez Virtual episodes

  • The Geena Davis

    This is a marvellous program to enhance aerobic power and strength, aimed at covering as much ground as possible in the effort period

    The great producer Dave Harrison pointed out that Coxy looked remarkably similar to the Hollywood actress Geena Davis who was mega famous in the 90s. This was ...

  • Snakes and Ladders

    A real quality session for distance runners to fine tune their race pace and a great one for beginners to jog the efforts and build up their volume. Treat every set like a mini program within itself. Have fun. It’s a blast!

    "Ladders" are a great way to mix up our aerobic repeat and Vo2 max ty...

  • The Varicose Vein

    Great for beginners starting out their running journey, this session is nearly the least amount of running we will do in a session.

    If you’re training for a goal race, make sure you spend most of your time above race pace. in the shorter sets aim for 1500m - 5k pace. or 95% Perceived Rate Of E...