Great for beginners starting out their running journey, this session is nearly the least amount of running we will do in a session.
If you’re training for a goal race, make sure you spend most of your time above race pace. in the shorter sets aim for 1500m - 5k pace. or 95% Perceived Rate Of Exertion or above
Named after Andy's Varicose vein he recently had removed that from all reports was rather large - Python-like we have been told. He keeps it in a jar by his bed. His performance has increased ten-fold since its removal.
Starring Cassie Woolley & Andy Schneider