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The Ironcouple (audio-only version)

Runnez Virtual episodes • 41m

Up Next in Runnez Virtual episodes

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    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wil...

  • The Landmark

    Get running with the Landmark Fartlek session.

    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wilson & David Gately

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    Course details:
    4x 3 min @ 90% last 30 seconds kick to 95%
    all with 1 min off, after last set 2 min recovery
    Descending ladder from 2 min @ 90%
    down by 10 s...