Watch this video and more on Runnez

Watch this video and more on Runnez

Start Your Free Trial

Already subscribed? Sign in

The Possum Man

Runnez Virtual episodes – 41m

Up Next in Runnez Virtual episodes

  • The Central Governor

    This is like doing 4 programs in 1.
    Treat each block of efforts as a mini time trial in itself.
    For each block, aim at covering as much ground as possible and be as consistant as possible over all of the 5 sets.
    Especially in the first 2 blocks, try to focus on rhythm and putting yourself into...

  • The Foundation

    Run faster than 10km race pace for the entirety of this session - A really fun session that goes super-quick, really good for working at some good paces for shorter periods of time.

    These girls are the foundation of RUNNEZ HQ! Shell and Lisa are two of the founding members of RUNNEZ and have a...

  • The Don Bradman

    A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.

    Starring Shell Tims & Jo Mathers