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Great for working on strength endurance - beginners can walk the hills, and jog on the flat while experienced runners will gain so much from throwi...
A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.
Starring Shell Tims & Jo Mathers
Great for working on strength endurance - beginners can walk the hills, and jog on the flat while experienced runners will gain so much from throwing these into their program 2-3 times a month.
This is named after Australian 5000 metre record holder, Craig 'Buster' Mottram - who is also the ki...
Beginners can jog/walk the longer sets and have a rest in the shorter ones.
In Australia our UV ray is extremely high and therefore quite dangerous.
Since the late 80s we have had advertising campaigns imploring us to be sun smart and slip on a shirt, slop on some sunscreen and slap on a ha...
This program can be used in training for a marathon PB or simply trying to shed some kgs.
If you are a new runner, we suggest jog/walking the longer efforts. As you progress, aim to cover as much ground as possible in the 4 longer sets.
This program will have you heaving for air, but the ...