Watch this video and more on Runnez

Watch this video and more on Runnez

Start Your Free Trial

Already subscribed? Sign in

The Craig Mottram

Runnez Virtual episodes – 41m

Up Next in Runnez Virtual episodes

  • Slip, Slop, Slap

    Beginners can jog/walk the longer sets and have a rest in the shorter ones.

    In Australia our UV ray is extremely high and therefore quite dangerous.

    Since the late 80s we have had advertising campaigns imploring us to be sun smartĀ andĀ slip on a shirt, slop on some sunscreen and slap on a ha...

  • The Power Runner

    This program can be used in training for a marathon PB or simply trying to shed some kgs.

    If you are a new runner, we suggest jog/walking the longer efforts. As you progress, aim to cover as much ground as possible in the 4 longer sets.

    This program will have you heaving for air, but the ...

  • The Geena Davis

    This is a marvellous program to enhance aerobic power and strength, aimed at covering as much ground as possible in the effort period

    The great producer Dave Harrison pointed out that Coxy looked remarkably similar to the Hollywood actress Geena Davis who was mega famous in the 90s. This was ...