Run faster than 10km race pace for the entirety of this session - A really fun session that goes super-quick, really good for working at some good paces for shorter periods of time.
These girls are the foundation of RUNNEZ HQ! Shell and Lisa are two of the founding members of RUNNEZ and have achieved so much as athletes and humans in that time. Shell is now an owner/director while Lisa also works within the HQ and leads from the front with great energy every morning at 5.30 am.
Starring Lisa Wilson & Shell Tims.