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The Landmark

Runnez Virtual episodes • 41m

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    This speed endurance program using a descending ladder at 90-95% effort and finishes with an easy jog with short efforts throughout.

    Course details:
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    all with 1 min off, after last set 2 min recovery
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    down by 10 s...

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  • The Central Governor

    This is like doing 4 programs in 1.
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    For each block, aim at covering as much ground as possible and be as consistant as possible over all of the 5 sets.
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