This is like doing 4 programs in 1.
Treat each block of efforts as a mini time trial in itself.
For each block, aim at covering as much ground as possible and be as consistant as possible over all of the 5 sets.
Especially in the first 2 blocks, try to focus on rhythm and putting yourself into...
A real quality session for distance runners to fine tune their race pace and a great one for beginners to jog the efforts and build up their volume. Treat every set like a mini program within itself. Have fun. It’s a blast!
"Ladders" are a great way to mix up our aerobic repeat and Vo2 max ty...
This episode contains a lot of running at different paces - fantastic for covering a lot of ground and building confidence. You’ll can have fun with this as time will go quickly. Great for confidence for both beginners and people aiming a personal best time.