Watch this video and more on Runnez

Watch this video and more on Runnez

Start your free trial

Already subscribed? Sign in

Don Bradman MK2

Hills – 41m

Up Next in Hills

  • The Craig Mottram

    Great for working on strength endurance - beginners can walk the hills, and jog on the flat while experienced runners will gain so much from throwing these into their program 2-3 times a month.

    This is named after Australian 5000 metre record holder, Craig 'Buster' Mottram - who is also the ki...

  • The Ironcouple (audio-only version)

    Get your hill game going strong with the Ironcouple.

    This session includes:

    4 rounds
    3 min incline 5% @ 80% intensity
    1 min recovery
    3 min flat @ 95 %
    1 min recovery
    3 min recovery after Last set
    7 x 45 second maximal 15 second recovery

    Starring Deb Burke & Johnny Wurtz