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The Craig Mottram

Hills – 41m

Up Next in Hills

  • The Ironcouple (audio-only version)

    Get your hill game going strong with the Ironcouple.

    This session includes:

    4 rounds
    3 min incline 5% @ 80% intensity
    1 min recovery
    3 min flat @ 95 %
    1 min recovery
    3 min recovery after Last set
    7 x 45 second maximal 15 second recovery

    Starring Deb Burke & Johnny Wurtz

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