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What does the term 'Dead Ringer' mean?
We take you to a local running track in Melbourne and step you through a quick warm-up routine that you can do almost anywhere (best not to test this in an airplane restroom though)
In this introduction, we briefly explain the Runnez programs and systems.
Feel free to come back to this video at any time if you feel you need a refresher!
A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.
Starring Shell Tims & Jo Mathers