Next video will start in 30 seconds

Fair Dinkum

Close Open

Dead ringer

Free access – 26s

Up Next in Free access

  • Fair Dinkum

    Learn the meaning of what 'fair dinkum' means.

  • Beginning new

    This is the session to start with if you’ve never run before - or have had a very long time away from any type of running.
    Try to use this session every second day.
    Don't be worried if you are sore in your quads, glutes, hamstrings, calves or stomach the day following this session. It is very...

  • The cool down

    Learn a great way to cool down after your Runnez session.