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In part 2, we start to make some real progress towards starting to run.
Learn a great way to cool down after your Runnez session.
A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.
Starring Shell Tims & Jo Mathers
What's happening lately at Runnez HQ?