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A quick summary of our bodies aerobic powerhouses.
A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.
Starring Shell Tims & Jo Mathers
What does the term 'Dead Ringer' mean?
Learn the meaning of what 'fair dinkum' means.