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Beginning new

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  • Beginning new

    This is the session to start with if you’ve never run before - or have had a very long time away from any type of running.
    Try to use this session every second day.
    Don't be worried if you are sore in your quads, glutes, hamstrings, calves or stomach the day following this session. It is very...

  • The cool down

    Learn a great way to cool down after your Runnez session.

  • Beginning new - part 2

    In part 2, we start to make some real progress towards starting to run.