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  • Introduction

    In this introduction, we briefly explain the Runnez programs and systems.

    Feel free to come back to this video at any time if you feel you need a refresher!

  • Fartlek

    Rick steps you through what Fartlek means and where the term originated.

  • The Don Bradman

    A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.

    Starring Shell Tims & Jo Mathers

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