Free access

  • Free access
    18 videos

    Free access

    18 videos

    Here you can try some of our courses, watch some videos and download some extras.

  • Beginning new

    This is the session to start with if you’ve never run before - or have had a very long time away from any type of running.
    Try to use this session every second day.
    Don't be worried if you are sore in your quads, glutes, hamstrings, calves or stomach the day following this session. It is very...

  • Dynamic warm-up

    We take you to a local running track in Melbourne and step you through a quick warm-up routine that you can do almost anywhere (best not to test this in an airplane restroom though)

  • Dead ringer

    What does the term 'Dead Ringer' mean?

  • Introduction

    In this introduction, we briefly explain the Runnez programs and systems.

    Feel free to come back to this video at any time if you feel you need a refresher!

  • The Don Bradman

    A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.

    Starring Shell Tims & Jo Mathers

  • The cool down

    Learn a great way to cool down after your Runnez session.

  • Mitochondria

    A quick summary of our bodies aerobic powerhouses.

  • Fartlek

    Rick steps you through what Fartlek means and where the term originated.

  • Beginning new - part 2

    In part 2, we start to make some real progress towards starting to run.