This episode contains a lot of running at different paces - fantastic for covering a lot of ground and building confidence. You’ll can have fun with this as time will go quickly. Great for confidence for both beginners and people aiming a personal best time.
Like "The Possum Man " program the title comes from the 50km run in which Cassie "The Captain" was supporting on a bike. Near the completion of the run Rick has a large blue vomit by the side of the road, in this episode Rick pleads with Cassie to reciprocate and throw up in the final minutes of the fartlek. She does not heed his advice.
Experienced runners can do this once every 2 weeks leading up to any race from the 10km - marathon
Starring Cassie Wooley & Darren Homer