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The Possum Man

Fartlek – 41m

Up Next in Fartlek

  • The Landmark (audio-only version)

    Get running with this audio-only version of The Landmark Fartlek session.

    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wil...