A fartlek where you will cover a lot of ground, due to the amount of time spent at a quicker pace, aim to cover as much ground as possible in the 10 min blocks. Beginners walk the jog periods.
On a long training run one morning while running with Rick and DC, Darren gallantly saved a baby possum he found on the side of the road. Or so we thought...
Turns out it was Dave "DC" who actually saved the possum. Rick must have been too fatigued to remember the story properly and got carried away in the moment of filming.
Starring Michelle Hartley & Darren Homer