A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.
Starring Shell Tims & Jo Mathers
A fartlek where you will cover a lot of ground, due to the amount of time spent at a quicker pace, aim to cover as much ground as possible in the 10 min blocks. Beginners walk the jog periods.
On a long training run one morning while running with Rick and DC, Darren gallantly saved a baby poss...
Get running with this audio-only version of The Landmark Fartlek session.
This session includes
2 x 8min rep increasing speed every 60 sec
2 min recovery
2 x 8 min fartlek
60 second Sunday jog
60-second 5k race pace or 90%
2 min recovery
1x1 min maximal effort
Starring Lisa Wil...
