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The Possum Man

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The Don Bradman

Fartlek – 41m

Up Next in Fartlek

  • The Possum Man

    A fartlek where you will cover a lot of ground, due to the amount of time spent at a quicker pace, aim to cover as much ground as possible in the 10 min blocks. Beginners walk the jog periods.

    On a long training run one morning while running with Rick and DC, Darren gallantly saved a baby poss...

  • The Landmark (audio-only version)

    Get running with this audio-only version of The Landmark Fartlek session.

    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wil...

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