A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.
Starring Shell Tims & Jo Mathers
A fartlek where you will cover a lot of ground, due to the amount of time spent at a quicker pace, aim to cover as much ground as possible in the 10 min blocks. Beginners walk the jog periods.
On a long training run one morning while running with Rick and DC, Darren gallantly saved a baby poss...
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