Fartlek

  • The Landmark

    Get running with the Landmark Fartlek session.

    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wilson & David Gately

  • The Blue Vomit

    This episode contains a lot of running at different paces - fantastic for covering a lot of ground and building confidence. You’ll can have fun with this as time will go quickly. Great for confidence for both beginners and people aiming a personal best time.

    Like "The Possum Man " program the...

  • The Don Bradman

    A great session for long distance athletes to spend a lot of time at a comfortable but harder effort. 3 very hard 3 min efforts thrown in at the end - so do not overdo the two fartlek sets.

    Starring Shell Tims & Jo Mathers

  • The Possum Man

    A fartlek where you will cover a lot of ground, due to the amount of time spent at a quicker pace, aim to cover as much ground as possible in the 10 min blocks. Beginners walk the jog periods.

    On a long training run one morning while running with Rick and DC, Darren gallantly saved a baby poss...

  • The Landmark (audio-only version)

    Get running with this audio-only version of The Landmark Fartlek session.

    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wil...