Audio-only episides

  • The Landmark (audio-only version)

    Get running with this audio-only version of The Landmark Fartlek session.

    This session includes
    2 x 8min rep increasing speed every 60 sec
    2 min recovery
    2 x 8 min fartlek
    60 second Sunday jog
    60-second 5k race pace or 90%
    2 min recovery
    1x1 min maximal effort

    Starring Lisa Wil...

  • The Ironcouple (audio-only version)

    Get your hill game going strong with the Ironcouple.

    This session includes:

    4 rounds
    3 min incline 5% @ 80% intensity
    1 min recovery
    3 min flat @ 95 %
    1 min recovery
    3 min recovery after Last set
    7 x 45 second maximal 15 second recovery

    Starring Deb Burke & Johnny Wurtz