This program can be used in training for a marathon PB or simply trying to shed some kgs.
If you are a new runner, we suggest jog/walking the longer efforts. As you progress, aim to cover as much ground as possible in the 4 longer sets.
This program will have you heaving for air, but the body is an amazing organism and with patience, recovery and consistency will adapt accordingly. You will slowly but surely become an aerobic beast.
Starring Lewi Roberts & Mel White