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The Geena Davis

Aerobic repeats – 41m

Up Next in Aerobic repeats

  • Snakes and Ladders

    A real quality session for distance runners to fine tune their race pace and a great one for beginners to jog the efforts and build up their volume. Treat every set like a mini program within itself. Have fun. It’s a blast!

    "Ladders" are a great way to mix up our aerobic repeat and Vo2 max ty...

  • The Power Runner

    This program can be used in training for a marathon PB or simply trying to shed some kgs.

    If you are a new runner, we suggest jog/walking the longer efforts. As you progress, aim to cover as much ground as possible in the 4 longer sets.

    This program will have you heaving for air, but the ...

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