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Slip, Slop, Slap

Aerobic repeats • 40m

Up Next in Aerobic repeats

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    This is a marvellous program to enhance aerobic power and strength, aimed at covering as much ground as possible in the effort period

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  • Snakes and Ladders

    A real quality session for distance runners to fine tune their race pace and a great one for beginners to jog the efforts and build up their volume. Treat every set like a mini program within itself. Have fun. It’s a blast!

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  • The Power Runner

    This program can be used in training for a marathon PB or simply trying to shed some kgs.

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