Aerobic repeats

  • Slip, Slop, Slap

    Beginners can jog/walk the longer sets and have a rest in the shorter ones.

    In Australia our UV ray is extremely high and therefore quite dangerous.

    Since the late 80s we have had advertising campaigns imploring us to be sun smart and slip on a shirt, slop on some sunscreen and slap on a ha...

  • The Geena Davis

    This is a marvellous program to enhance aerobic power and strength, aimed at covering as much ground as possible in the effort period

    The great producer Dave Harrison pointed out that Coxy looked remarkably similar to the Hollywood actress Geena Davis who was mega famous in the 90s. This was ...

  • Snakes and Ladders

    A real quality session for distance runners to fine tune their race pace and a great one for beginners to jog the efforts and build up their volume. Treat every set like a mini program within itself. Have fun. It’s a blast!

    "Ladders" are a great way to mix up our aerobic repeat and Vo2 max ty...

  • The Power Runner

    This program can be used in training for a marathon PB or simply trying to shed some kgs.

    If you are a new runner, we suggest jog/walking the longer efforts. As you progress, aim to cover as much ground as possible in the 4 longer sets.

    This program will have you heaving for air, but the ...